Let's Exercise, OK?

Friends, let me tell you I am tired today.  I have been sitting here for the last few minutes trying to think of something to say and all I could think about is how I'd like to stretch out in my recliner and take a nap!   I started walking with my friend again last Friday.  We walk three miles at 7 a.m. and I guess today it has caught up with me!

That's why I named this post, "Let's Exercise, OK"?  I've mentioned before that it is common knowledge that exercise and a proper diet is how to stay fit.  However, I can do the proper diet and I can do the exercise, but for some weird reason I don't want to do them simultaneously.  Sound quirky?  I think I've been invaded by a little space alien who wants my body to have extra fat so he can study our world while residing comfortably in my body.  I have drawn an example of what I think he might look like.  I have not figured out what planet he comes from yet, I just need to figure out a way to get rid of him.  Notice I call it a 'him' because I'm sure it can't be a woman.  I don't care where you come from, a woman is not going to cause another woman to carry around extra fat and be lazy at the same time.

So, anyway, I really enjoy my walks with my friend.  It doesn't feel like exercising because we keep each other company.  But a funny thing happens us if one of us can't make it.  Neither one of us walks.  I'm pretty sure it's the alien.  He can't get to me when I am not alone, but when I am, his power is too great for me to resist. 

Anyway, what's happens is when I exercise he convinces me I need to eat more by making me feel hungryand when I don't exercise he tells me it's allright to eat as little as I want as long it is delicious, high fat and flavorful food like cheese or ice-cream.   I am going to show him.  I am going to exercise and eat healthy from now on.  At least for today.

I'm still tired, but I have chores to do.  Then maybe I'll make a nice cup of hot lemon balm tea, stretch out in my recliner and watch cooking shows on TV. 

Have a wonderful weekend my friends.  God Bless you and your loved ones today and always.

SBG